Atkins Diet Recipes: Low Carb Donuts

***Join the Atkins Diet Video Facebook fan page –
My Low Carb Blog – ***

In partnership with FaveDiets ( ) recipe, I wanted to demonstrate how old foods could return into your new healthy diet and prove that even Homer Simpson could do the Atkins Diet. As mentioned, heating your oil to too high a temp will cause the batter to dissolve. Other people have been successful at baking these in muffin tins as well at 350F. Here is the original thread by SkeeterN:
There are alternative methods in the thread on for those that have problems with this recipe.

FYI – this recipe is not Induction Friendly due to the presence of whey protein powder.

1/4 cup Butter
1/4 cup Vanilla Whey Protein
1 egg
1 tbsp Splenda
1/2 tsp Vanilla extract
Dash Splenda, powdered (Optional)
Makes 2 servings.

Nutrition Information (per Serving)
292 Calories, 26g Fat, 1.8g Total Carbs (0g Fiber) , 15.4g Protein

For more free healthy recipes, cooking tips and tutorials go to