healthy diet soups for quick weight loss, vegetable soup diet recipe weight loss
a healthy recipe that will help you in losing your weight ,
and also prevent you from many diseases.The name of this recipe is Ginger Garlic Soup.
This soup is brimming with health as it has all three detoxifying agents. This soup cleanses the system, helps in digestion, improves appetite, anti-oxidant properties and improves immunity, is good for common cold and asthma. It will help in loosing your weight.
Ingredients for making this soup are,
3 large onions,
3 large tomatoes,
15-20 cloves garlic,
One big piece ginger (1 ½ inch),
Freshly crushed black pepper,
Salt to taste
Ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. It has anti-inflammatory, analgesic, antioxidant, and anti-emetic properties. Which boost up your metabolism. It helps to decrease inflammation, swelling and pain due to its ability to inhibit prostaglandin and leukotriene synthesis.
Where as Garlic cure infections, and lung and blood disorders to healing insect bites and even treating leprosy. Garlic is also a reliable source of selenium. Allicin, along with other compounds like ajoene, alliin, etc. found in them also have an effect on the circulatory, digestive and immunological systems of our body and help in lowering blood pressure, detoxification, healing.
It has onions, that improve the working of Vitamin C in the body, thus gifting you with improved immunity. Onions contain chromium, which assists in regulating blood sugar, onions have been used to reduce inflammation, heal infections and prevent cancer.
Tomatoes contain important nutrients, such as lycopene, niacin, folate and vitamin B6, that have associated with the reduction of heart disease risk and certain cancers and also helps in detoxifying your body.
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