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Paleo Diet Recipes – Coconut Cream Chicken Makhani Recipe
2 Ibs – boneless chicken
1 – large onion,sliced
2 – medium tomatoes, chopped
1 tsp – ginger, paste
2 tsp – garlic, paste
2 tbsp – coconut oil
1 tbsp – tandoori masala powder*
1 tsp – chili flakes (optional)
1 tsp – garam masala*
* available at Indian stores
1 tsp – salt
1/2 cup – almond flour
1 cup – coconut cream or whipping cream
1/2 cup – cilantro, chopped
Tandoori masala can be replaced with
1 tsp cumin + 1 tsp turmeric + 1 tsp paprika . It may taste a little different but will still have that spicy tangy taste.
1. Add oil in a pot and heat it up, medium heat.
2. Add onion and saute for 3 minutes.
3. Add ginger, garlic and cook for another 2 minutes.
4. Add tomatoes, tandoori masala, salt, chili flakes.
5. Cook for about 3-4 minutes till oil floats on top.
6. Add chicken and cook uncovered about 10 minutes.
7. Add almond flour and cook for another 10 -15 minutes until chicken is properly cooked.
8. Add garam masala, coconut cream and stir gently.
9. Add cilantro and cook for another 2 minutes.
10. Cover the pot and turn off the fire.
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Why is the Paleo Diet getting popular?
A paleo diet means consuming foods believed to be similar to what our great ancestors might have eaten during their time. During Paleolithic era, they just hunt and gather for their food. They enjoy eating real food which is nutrient dense and nourishing.
When farming started, humans have started to change their diet by eating modern food such as wheat, rice and sugar. Processed and preserved food products brought people more convenience and much easier life and health problems as well.
Now we are talking about going back to basics. With paleo diet we can still enjoy similar food which is much healthier and help us to stay in shape. Paleo diet includes fish, meat, vege, fruits, nuts, seeds and plain water. Paleo diet is getting popular nowadays because it also helps to lose weight naturally.