3 INGREDIENT VEGAN MINCE – easy, low fat, gluten free recipe

perfect for all your mincey needs! tacos, burritos, lasagna, bolognese, salad topping, whatevs.

-ingredients-
2 cups oats
1-1/2 cups cooked brown rice
3/4 cup rehydrated sun dried tomatoes
season to taste (sage, paprika, chilli, salt, pepper//spice mixes//gravy granules!!)

-PATREON-
comments, likes, shares & views are all forms of support that mean the world to me. however, if you’re willing to support me financially so I can keep uploading regular (preferably daily!) videos, here’s my patreon link:
www.patreon.com/plantbasedjudy

-PLANTBASED SWEET TOOTH EBOOK-
30+ low fat vegan recipes from only £3.99/$5.99!
all oil free, mostly gluten free with some gluten friendly recipes.
http://www.payhip.com/plantbasedjudy
(payhip accepts paypal, debit & credit. ebook sent immediately through email.)

-where to find me-
instagram – http://instagram.com/plantbasedjudy
facebook – https://www.facebook.com/plantbasedjudy
tumblr – http://plantbasedjudy.tumblr.com/
email – plantbasedjudy@gmail.com

blender/food processor – BOSCH MCM4100GB

-music-
bensound
incompetech
nicolai heidlas music
youtube audio library