In this cooking video, Kent Altena ( youtube.com/bowulf ) demonstrates how to make a low carb version of Orange Chicken.
Kent says, “I wanted to produce an original recipe that was developed out of a comment made on my buffalo wings about using diet orange soda instead of cola. I took that idea and thought about making orange chicken out of the idea. I am pretty pleased with the outcome, but if you aren’t a huge fan of spicy foods, you might want to back off the crushed red pepper amount. Note: even though the carbs are less than 3g per servings, this recipe as made is not Induction friendly, but I have provided the options on how to make it Induction friendly.
The chicken strips sans the orange sauce also make delicious meal too. I was almost tempted to make two separate videos because the chicken strips are that good, but I’ll likely just refer to this one in the future.
I hope you guys like this original creation.”
For more healthy recipes, be sure to check out http://www.FaveHealthyRecipes.com
3 Large Chicken Breasts, cut into small pieces
1 cup Grated Parmesan Cheese
1/2 cup Splendid Baking Mix
1/2 cup Heavy Cream
1/2 cup Soy Sauce
1 can Diet Orange Soda (sweetened with Splenda)
1/4 tsp Garlic Powder
1/2 tsp Ground Ginger
1/2 tsp Crushed Red Pepper
1/2 tsp Xanthan Gum
1 tsp Orange Peel, shredded
Serving Size: (makes 5-6 servings)
469 Calories, 25g Fat, 3g Carbs, 55g Protein
For more healthy meal ideas, check out and download the “How to Have Healthy Eating Habits: 7 Healthy Meal Ideas” eCookbook for free – http://www.favediets.com/Editors-Picks/How-to-Have-Healthy-Eating-Habits-7-Healthy-Meal-Ideas-Free-eCookbook