First recipe on this channel ! Let me know if you want to see more of them !! If so, tell me which ones ! 😊
SUBSCRIBE (and don’t forget to turn on notifications!) : https://www.youtube.com/c/Awaytohealthy
➤ ABS GUIDE – HOW TO EAT MORE WHILE STAYING LEAN : https://awaytohealthy.wixsite.com/awaytohealthy
This guide included :
* a nutrition part, because nutrition is the key when you talk about abs
* a workout part, where I will explain what type of training to focus on & why
* examples of effective abs workout & a at home HIIT workout (with stretchings)
* what I concretely do and eat to stay lean while eating more
I explain how I manage to eat more than 3000cal a day, do weight training & only do 20min incline walk/week for cardio.
➤ STOP BINGE EATING FOREVER – HOW I BEAT MY BINGE EATING DISORDER
What you will find in this eBook :
• do you have a binge eating desorder ?
• What are the causes of your binge
• All the factors that trigger the urge how to act on it !
• The effects of a binge eating disorder, because you can’t forget that is is not without consequences !
• Step by step how to concretely STOP the urge to binge. So many factors and conditions can trigger a binge, I tried to summarize all of them and HOW to act on it.
• How you can train your brain to create new habits & pathways in the brain
✘ I N S T A G R A M: @awaytohealthy
✘ B L O G : https://awaytohealthy.wixsite.com/awa…
✉ C O N T A C T (business enquiries): firstname.lastname@example.org
Thanks for watching ! Love. 🖤