weight loss recipes and ideas (day 1)(breakfast to dinner)

No more fasting diets! eat to lose weight with some simple tips and recipes. you can lose 1 kilo per week if you follow a diet of 1200 to 1500 calories per day coupled with moderate exercise and sufficient water intake. All the best!

Recipe for chicken salad: 1 organic grilled chicken+lettuce+1 red bell pepper(capsicum)+1/2 red onion+1 chilli (optional)+2 tbsp light mayo+2 tbsp apple cider vinegar+2 tbsp sugar+2 tbsp light greek yoghurt+salt+pepper. mix all and serve with a poppy bun(serves 3)

Disclaimer: The information contained here is intended for educational purposes and is not a substitute for advice, diagnosis or treatment by a licensed physician. please consult your physician before making any major dietary changes.