FINDING WORKOUT MOTIVATION | + Colorado State Stadium Photoshoot

How to find quick motivation + a Whitney Simmons workout tried out!

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INSTAGRAM:
ashlielove

SNAPCHAT:
ashlielovee

TWITTER:
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OUTFIT DETAILS:
Sports bra: VS
Pants: Buff Bunny

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THE WORKOUT: https://www.youtube.com/watch?v=xOFgkgt1QSo

warm up | 2 sets
10 rear delt standing fly
10 reverse grip rear delt standing fly
10 shoulder press

3 sets | 10 reps each arm
rear delt dumbbell reverse pull with transverse extension

tri-set | 3 sets
10 dumbbell side raises
10 dumbbell circles at horizontal, 5 backward and 5 forward
10 rear delt straight arm pull

superset | 3 sets
10 dumbbell high pull
10 around the world