Download my completely done-for-you I Heart Umami Paleo | Whole30 Meal Prep Challenge Menu – Shopping lists, Meal prep Instructions, and Serving Day guide ! Sign-up here to get the free copy: http://iheartumami.com/sunday-meal-prep-challenge
I will post live cooking footage for serving day meals on my blog at http://iheartumami.com/meal-prep-challenge-week-2-july-2017 Be sure to check back my blog for latest update !
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Navigate this video tutorial quickly:
Welcome ! XOXO 😀
1:41 – Batch prep aromatics like a ninja !
2:23 – How to pre-make, store and freeze crispy sesame beef and sauce !
3:26 – How to pre-make, store and freeze Asian taco meat sauce !
4:31 – Batch prep cauliflower rice & My signature (Whole30er most wanted) Muffin Tin Sweet Potato Yam Mash ! Pre-make, freeze, and ready when you are !
5:45 – How to prep and store veggies easily and quickly !
Looking for the Week 1 Meal Prep challenge?
Join my Free 2-week Paleo & Whole30 Meal Prep Challenge: http://iheartumami.com/sunday-meal-prep-challenge
Find more Paleo, Whole30, and Keto recipes for your weekly healthy meal prep at http://iheartumami.com
Even better ! Make 10 mouthwatering Paleo & Whole30 meals in under 10 mins. each. Visit http://iheartumami.com for my FREE video crash course to help you eat yum, get fit, come home to dinner (plus the next day’s lunch) worry-free !