The American Diet Gone Bad: Refined Grains

(Visit: Dr. Robert Baron, UCSF Professor of Medicine, highlights the importance of switching to a whole grain diet. The healthiest diet limit sugars, refined grains, and large amounts of saturated and trans fat. He advises to eat fruits and vegetables, healthy oils, whole grains, legumes and nuts. Watch the Whole Show here: Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [Show ID: 32421]