Happy September 1st! Today is the first day of the official September Whole30. Who is participating?! Let me know in the comments below if you’re doing a Whole30, if this is your first time and WHY you’re doing one. The why is a big thing to remember these next 30 days.
After going back and forth for weeks, I’ve decided not to do one. I’ll talk about why in another video. BUT I promised I would still be uploading Whole30 videos anyway.
So here is a Whole30 grocery haul. I get all of my groceries at either Target or Costco. And they have a ton of Whole30-approved choices. You’ll notice I didn’t mention menu planning or recipes. That’s because I find that way too complicated and unnecessary. Stock your fridge with protein, veggies, fruits, starchy carbs and a few extras like almond butter, Whole30-approved condiments and spices and you’ll be good to go!
Each meal chose a:
Optional: a fat source
Optional: A starchy carb or fruit
I’ll talk about this meal creation plan in another video. But if you have more questions let me know and I’ll make sure to answer them!
It Starts with Food – https://bit.ly/2ev4YGv
The Whole30 Book – https://bit.ly/2gpjo7G
The Whole30 Website – https://whole30.com/
My Whole30 blog posts – http://painfreekitchen.com/2013/12/get-ready-whole30/
Subscribe for more videos (it’s free) – https://www.youtube.com/subscription_center?add_user=sprifty
Artist – DJ Quads
Song – Finding Happiness
SoundCloud – https://soundcloud.com/aka-dj-quads/finding-happiness