Meat Roll (Beef) Recipe

How to make Meat Roll in easy steps. Meat Roll Recipe http://www.aashpazi.com/meat-roll
Ingredients:
1 lb. (453g) Ground Beef
1 oz (28g) Parsley
1 Onion
1/4 Cup Bread Crumbs
1 Potato
2 Carrots
1 Bell Pepper
2 Tbsp Tomato Paste
2 Tbsp Vegetable Oil
Zereshk (Dried Barberries)
Salt, Black Pepper Powder, Turmeric, Ground Chili Pepper

Preparations:
1- Grate the onion.
2- Mince the parsley.

Directions: for details click http://www.aashpazi.com/meat-roll
Meat roll is a great source of vitamin B6, vitamin B12 and protein. It is ranked as Grade A in nutrition chart. It contains essential vitamins and minerals our body needs.
Meat roll contains high amounts of zinc. Zinc can boost your immune system and may prevent cancer and cardiovascular diseases. It can also help us during the flu or common cold. Zinc can also be very beneficial to both male and female’s reproductive health and… Read More http://www.aashpazi.com/meat-roll-calories
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