VEGAN BURGER RECIPE | OIL FREE, GLUTEN FREE | SWEET POTATO BLACK BEAN & BBQ SAUCE

Epic VEGAN BURGER RECIPE! Quick and easy to make, oil free, gluten free, and DELICIOUS.
RECIPE DOWN BELOW ▼
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R E C I P E :

Burgers:
2 cups mashed sweet potato
1/2 cup caramelized onions (or green onions)
1/2 oats (ground into almost flour like texture)
1.5 cups cooked brown rice
1 cup cooked black beans
2.5 tsp cumin
1 tsp smoked paprika
1 tsp garlic powder
1 tbsp of coconut sugar or maple syrup (optional)
1/4 tsp each salt & pepper
2 tbsp nutritional yeast

BBQ Sauce:
1/2 cup ketchup
2 tbsp coconut sugar
1 tsp vinegar
1 tsp garlic powder
1 tsp smoked paprika
1 tbsp black strap molasses

1.Mash half of black beans in a large mixing bowl, then add the rest of ingredients and mix well.
(add seasonings to your taste)
Measure out 1/4 cup (or 1/2 cup for bigger patties) of the mixture and form into patties.
Bake at 375F (200 C) for 30-45 minutes

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ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/channel/UCamf6YZ_Xo9vbcynZJwvdMA
http://www.cowspiracy.com/facts/

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: http://documentary-movie.com/earthlings/

• FORKS OVER KNIVES: https://www.youtube.com/user/ForksOverKnives
http://www.forksoverknives.com/

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