Welcome to my channel! My name is Anita and I have lost a grand total of 51kgs around 113lbs over the last few years! I follow a Whole Food, Plant Based Vegan Diet and have healed all of my past PCOS symptoms and am gradually improving my thyroid issues following a Plant Based Diet.
I currently follow a more Raw based way of eating, including tonnes of raw fruits & vegetables in my diet, but love to also include an abundance of delicious cooked veggies, beans & whole grains along the lines of “Dr Mcdougall”.
I’d love for you to subscribe to my channel and follow my journey towards a healthy future 😀
I also post updates on my facebook and Instagram pages daily and would love for you to like them to stay updated.
If you have any specific questions or would like some help changing over to a plant based way of eating I would LOVE to help you out! Any questions, please don’t hesitate to ask away! If I get enough I will do a Q&A style video series to help you have a successful transition to a plant based way of eating.
I promote a High Carb, Low Fat abundant lifestyle which is an amazing way to live
You can follow me on facebook at https://www.facebook.com/anitarawgray/
or instagram on https://www.instagram.com/anitagray_highraw_vegan/
or twitter on https://twitter.com/AnitaRAWgray
MUSIC: Spanish Summer by Audionautix. You’re free to use this song and monetize your video, but you must include the following in your video description:
Spanish Summer by Audionautix is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Bright Future by Silent Partner. You’re free to use this song and monetize your video
Accidents will happen by Silent Partner. You’re free to use this song and monetize your video