EASY Crockpot Chicken Recipe

What you need to know for this video:
Original Recipe Idea from Emily Frisella : www.fithomeandhealth.com Snapchat: Emilyfrisella
What you need for the recipe in this video:
Salt, seasoning of your choice, chicken, non-stick cooking spray, brown sugar splenda 10g, Worcestershire sauce 1.5 tsp, Italian dressing 60g , bbq sauce 60g.
Steps: spray crockpot, season chicken with salt & seasoning, throw chicken in crockpot. In a bowl mix: Italian dressing, bbq sauce, Worcestershire sauce, & brown sugar. Once its mixed, pour on top of chicken. Turn the crockpot on high for 6 hours. Or low for 8.
We leave our chicken in the crockpot on warm for a few days. Not sure if you’re “supposed” to do that lol but we love having chicken warm and ready 24/7 since we work from home.
How to track: Myfitnesspal , add food ,recipes, create a new recipe,enter ingredients manually,serves 1 person , add all dressing ingredients with calories. I log 1/8 of a serving just to track something even though that’s probably estimating because most of the juice stays in the crockpot.
Suggested Substitutions for less calories: Walden farms BBQ and Walden Farms Dressing or a lower calorie dressing like Olive garden “light”.
———————————————————————————————————-
Ravish Sands 2016 Cover Model

Prep Coaching, Training, Bikini Posing, Inquiries, Contact Me:
WWW.EMILYHAYDENFITNESS.COM

My GO TO supplements: http://bit.ly/1QB8NC9

Glam Doll: @Glamcompetitionjewelry

Please Subscribe to my channel if you enjoy the content! Give the videos a THUMBS up, and feel free to share. I really appreciate every single one of you. Thank you for your continuous support! Love you guys! xoxo

Song provided by: Free Songs to Use
Alex Skrindo – Lights
• Support Alex Skrindo:

http://dj.beatport.com/alexander-lora…
https://www.facebook.com/AlexanderSkr…

http://www.youtube.com/user/21noocead12
https://itunes.apple.com/dk/artist/al…
https://play.spotify.com/artist/0yMOa…