My Golden Milk Recipe: The Best Bedtime Detox Drink!

I listed some articles here if you guys are interested in the benefits of some of the ingredients I used in this recipe 🙂

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https://www.nature.com/articles/s41598-017-00812-6
https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0293-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section12

Turmeric is
* potent anti inflammatory agent
* studies have shown to reduce depression, reverse liver damage, and treat alzheimer’s
* relieves gastric issues by slowing down bile production

Ginger is
* anti inflammatory as well
* prevents nausea
* help fight off bacterial infections especially those found in the mouth
* good source of vitamin c, magnesium, and potassium
* reduce menstrual pain

Raw Honey
* good source of antioxidants
* contains compounds called phenolic which may play a role in reducing heart disease
* antibacterial anti fungal properties

RECIPE for 2 servings
– 2 cup unsweetened almond milk
– 1/4 tsp vanilla
– 1 tsp numeric
– 1 tsp dried ginger or chopped fresh ginger
– 1/4 tsp of black pepper
– 1 tsp cinnamon
– 1 tbsp raw honey or maple syrup
– 1 tbsp coconut oil

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