52 Healthy Meal Prep Recipes to Make This Year

52 Healthy Meal Prep Recipes to Make This Year

52 Healthy Meal Prep Recipes to Make This Year

V: indicates vegan

Veg: indicates vegetarian

GF: indicates gluten-free

DF: indicates dairy free


peanut butter blueberry overnight oats in two jars

Peanut Butter Blueberry Overnight Oats GF

Get Your Greens in Smoothie (the best green smoothie!) V, GF, DF

Healthy Banana Oatmeal Pancakes (made right in the blender!) GF, DF

Peanut Butter and Jelly Oatmeal Bake GF, DF

Healthy Peanut Butter Banana Muffins (dairy-free + gluten-free) GF, DF

Spinach & Goat Cheese Quiche with Sweet Potato Crust Veg, GF

Breakfast Baked Sweet Potatoes with Almond Butter, Banana & Chia GF, DF

Scrambled Tofu Breakfast Tacos V, GF, DF

Healthy Breakfast Egg Muffin Cups Veg, GF

Vegan Paleo Banana Muffins with Chocolate Chips V, GF, DF

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos Veg

Mushroom Spinach Bacon Egg Cups (low carb!) GF


kung pao chickpea and brussels sprouts stir fry on a plate

Kung Pao Chickpea & Brussels Sprouts Stir-Fry V, GF, DF

Chickpea Apple Broccoli Salad with Honey Dijon Dressing Veg, GF, DF

15-Minute Healthy Moroccan Greek Yogurt Chicken Salad GF

Curry Roasted Cauliflower Sweet Potato Salad (whole30, vegan & gluten-free) V, GF, DF

Vegan Pecan Apple Chickpea Salad Wraps V, GF, DF

Avocado Blueberry Quinoa Salad Veg, GF

Famous Crunchy Cashew Thai Quinoa Salad (vegan & gluten-free), V, GF, DF

Vegan Curried Broccoli Chickpea Salad V, GF, DF

The Easiest Chopped Chickpea Greek Salad Veg, GF

One-Pot Moroccan Chickpea Quinoa Salad V, GF, DF

Crunchy Rainbow Thai Peanut Chicken Wraps DF


One Pan Thai Coconut Yellow Curry Chicken & Rice GF, DF

Healthy Enchilada Chicken & Quinoa Stuffed Bell Peppers GF

Healthy White Chicken Chili GF, DF

The Best Chicken Soup You’ll Ever Eat DF

Sweet Potato Black Bean Enchiladas with Avocado Lime Crema Veg

Vegan & Gluten-Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’ V, GF, DF

One Pan Ginger Chicken Meatballs with Peanut Sauce GF, DF

One-Pot Moroccan Chicken Stew with Sweet Potato & Couscous DF

Healthy Slow Cooker Chicken Tikka Masala GF, DF

Healthy Chicken Pot Pie Soup (whole 30, dairy-free) GF, DF

Vegetarian Tofu Cashew Coconut Curry V, GF, DF

Spinach Garlic Parmesan Orzo with Crispy Bacon

Cheesy Chicken Quinoa Enchilada Meatloaf Muffins GF

Vegan Slow Cooker Tofu Tikka Masala V, GF, DF

Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce GF, DF

One Pan Tandoori Chicken with Spiced Coconut Rice GF, DF

One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice GF, DF

Vegetarian Thai Pineapple Forbidden Fried Rice Veg, GF, DF

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice GF, DF

Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf GF

Mom’s Authentic Puerto Rican Rice and Beans V, GF, DF

Snacks + Treats

No-Bake Chewy Peanut Butter Granola Bars V, GF, DF

Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten-free!) V, GF, DF

Fluffy Flourless Peanut Butter Chickpea Muffins GF, DF

Pat’s 4-Ingredient Paleo Crackers GF, DF

Damn Good Paleo Chocolate Chunk Tahini Cookies GF, DF

No-Bake Chocolate Peanut Butter Protein Bars V, GF, DF

Coconut & Chocolate Peanut Butter Protein Bars V, GF, DF

5-minute Protein Peanut Butter Energy Bites V, GF, DF

Original source: http://feedproxy.google.com/~r/ambitiouskitchen1/~3/kIblP3J8b_g/