Instant Pot Chickpeas


Using the Instant Pot for any type of cooked beans is a big win. It’s faster and easier than making them on the stove top.

I like keeping cooked chickpeas in the freezer to use in recipes instead of canned. They taste better and cost less too.

Freeze in 1-2 cup quantities.


Instant Pot Chickpeas

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Prep Time 5 minutes
Cook Time 40 minutes
Servings 12 cups


  • 2 pounds dry chickpeas
  • 1 onion diced
  • 10 cloves garlic crushed
  • 3 tbsp lemon juice
  • 2 tsp kosher salt
  • 1/2 tsp pepper
  • 12 cups water


  • Combine all ingredients in the Instant Pot.
  • Seal the lid and set the cook time for 40 minutes.
  • When the time is up, do a quick pressure release.
  • Cool and store in 2 cup quantities in the freezer.

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